誰能給我些練肌肉的建議? - 伏地挺身
By Megan
at 2014-01-06T00:00
at 2014-01-06T00:00
Table of Contents
我想練成像圖片裡余文樂這種身材我身高168體重差不多60-62公斤我每天會做50下仰臥起坐跟30下伏地挺身伏地挺身雙手比較靠近因為不想把胸部練得太ㄎㄨㄞˇ請問我這樣子就夠了嗎?還需要做些什麼樣的訓練嗎?圖片網址:data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAkGBhMSERUUExQWFRUWGBoYFxgYGB4XGhcYGhcXFxcYGBgZHCYeHBojHR
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at 2014-01-07T02:25
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