作伏地挺身的姿勢、手寬等…! - 伏地挺身
By Yedda
at 2007-03-28T00:00
at 2007-03-28T00:00
Table of Contents
我做伏地挺身每天十下作好幾月後至今每天可以三十到六十下(不是連續,約一次三十五)可是我最近看自己的肌肉歪歪的!(我很難形容,就是一些肌肉男如果手彎起來會凸一快肌肉,但是我的肌肉有一點往內)我想知道手的寬度約如何,我都是最到離地一個拳頭,上來手打直,可是不知道為什麼肌肉就是
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伏地挺身
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By Hamiltion
at 2007-03-31T21:19
at 2007-03-31T21:19
By Quanna
at 2007-03-28T11:37
at 2007-03-28T11:37
By Skylar Davis
at 2007-03-29T19:08
at 2007-03-29T19:08
By Christine
at 2007-03-28T09:54
at 2007-03-28T09:54
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