健身會影響發育? - 健身
By Emma
at 2010-01-31T00:00
at 2010-01-31T00:00
Table of Contents
我現在高一在家裡會作一些健身的動作例如舉重(小的那種)仰臥起坐伏地挺身我之前聽說舉重或影響脊椎所以我現在不敢舉了我想問那仰臥起坐是不是也會影響脊椎????那假如我在背部墊一個軟墊會比較好嗎?假如都不行那有啥比較好的方法可以健身又不影響發育呢...Showmore
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By Cara
at 2010-02-04T17:32
at 2010-02-04T17:32
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