光坐仰臥起坐真的會廋小腹嗎? - 仰臥起坐
By John
at 2006-09-12T00:00
at 2006-09-12T00:00
Table of Contents
光坐仰臥起坐真的會廋小腹嗎?因為腹部都不會流汗,這樣會不會沒有燃燒到脂肪反而練出肌肉來呀!另外想請問手臂要怎麼減比較有效?還有,中午吃完飯後,約休息多久再睡午覺比較不會發胖呢?我都只休息15分鐘就睡午覺,但很怕肚子會越來越大?...Showmore
Tags:
仰臥起坐
All Comments
By Enid
at 2006-09-15T08:47
at 2006-09-15T08:47
By Lydia
at 2006-09-14T16:46
at 2006-09-14T16:46
By Charlotte
at 2006-09-15T00:22
at 2006-09-15T00:22
By Ida
at 2006-09-12T10:31
at 2006-09-12T10:31
Related Posts
我不會做仰臥起坐怎麼辦?
By Joseph
at 2006-09-10T00:00
at 2006-09-10T00:00
怎麼快速增強體適能?
By Skylar DavisLinda
at 2006-09-10T00:00
at 2006-09-10T00:00
可以幫忙規劃約25分鐘的體能訓練嗎??
By Candice
at 2006-09-08T00:00
at 2006-09-08T00:00
關於腹肌如何練?怎麼練都無用
By Odelette
at 2006-09-07T00:00
at 2006-09-07T00:00
長高的問題~~~~矛盾10點
By Odelette
at 2006-09-07T00:00
at 2006-09-07T00:00