啞鈴肌肉訓練 - 啞鈴
By Cara
at 2008-01-22T00:00
at 2008-01-22T00:00
Table of Contents
可不可以幫我規劃一下...我家有的只有亞鈴...平常都偶爾才舉一下...要如何訓練手跟腹部的肌肉?飲食要如何?每天要做幾組幾下?...Showmore
Tags:
啞鈴
All Comments
By Ula
at 2008-01-23T10:18
at 2008-01-23T10:18
By Zanna
at 2008-01-24T01:41
at 2008-01-24T01:41
Related Posts
關於舉啞鈴健身,該如何有效安排每一天的次數?
By Elma
at 2008-01-16T00:00
at 2008-01-16T00:00
女生練啞鈴胸部會變小嗎?
By Poppy
at 2008-01-12T00:00
at 2008-01-12T00:00
要怎樣讓力氣變大??
By Zanna
at 2008-01-06T00:00
at 2008-01-06T00:00
使用啞鈴減去胸部上多餘脂肪的方法?
By Cara
at 2008-01-06T00:00
at 2008-01-06T00:00
我的身材很尷尬!!我要打哪個位子??
By Rebecca
at 2008-01-04T00:00
at 2008-01-04T00:00