在家健身 - 健身
By Lucy
at 2008-05-14T00:00
at 2008-05-14T00:00
Table of Contents
我在知識看到健身後的"緩衝期"清楚的意思是指什麼?我在家裡天天健身約在晚上9點開始至11點.內容有:舉啞鈴(躺姿及手部往上伸直及呈打勾的姿勢共3種姿勢各120下).滾輪(80下).伏地挺身(180下).仰臥起坐(260下)可以約持續有2年了.怎麼看不出有什麼成果?(腹部稍微有6塊線條.胸形很平.二頭肌很小)且肚��
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By Dorothy
at 2008-05-18T14:22
at 2008-05-18T14:22
By Leila
at 2008-05-15T03:34
at 2008-05-15T03:34
By Caitlin
at 2008-05-18T20:08
at 2008-05-18T20:08
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