如何吃?如何運動?才能變壯?(20點) - 健身
By Megan
at 2005-09-01T00:00
at 2005-09-01T00:00
Table of Contents
我身高173cm體重60kg從小怎麼吃都吃不胖,當完兵後有一點肌肉,但還是很瘦,我想要藉由飲食、運動健身,讓自己變強壯,胸膛厚實,手臂粗壯。請問要如何配合飲食才能讓自己長肉?高蛋白?來源?攝取量?搭配何種簡便的健身方式訓練胸部、肩膀、手臂的肌肉?仰臥起坐?伏地挺身?時間?運動量�
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By Ursula
at 2005-09-05T15:26
at 2005-09-05T15:26
By Lucy
at 2005-09-04T10:24
at 2005-09-04T10:24
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