如何在短期內精進體能 - 跑步
![Barb Cronin avatar](/img/boy1.jpg)
By Barb Cronin
at 2007-04-20T00:00
at 2007-04-20T00:00
Table of Contents
我單槓18下想到25下仰臥起座65下想到75下跑步3000公尺12分43秒想到11分30內以上希望在2個月達到除了一直常做有別的方式嗎
Tags:
跑步
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![Robert avatar](/img/boy2.jpg)
By Robert
at 2007-04-23T10:09
at 2007-04-23T10:09
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By Adele
at 2007-04-24T09:43
at 2007-04-24T09:43
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