如何增加(腳力)(腰力)(臂力)`(知道多少說多少就好) - 跑步
![Franklin avatar](/img/cat2.jpg)
By Franklin
at 2008-09-12T00:00
at 2008-09-12T00:00
Table of Contents
1.我腳力不足`因為跑步20分鐘後腳就撐不住了2.我腰力不足`因為作仰臥起坐200下之後隔天就像攤爛泥3.我臂力不足`因為跳繩跳20分鐘後腳沒痠`在肩夾骨和鎖骨中間有一塊肉會酸痛...`而且東西太重我也提不起來我想改善我的情況`請問有什麼方法?謝謝喔
All Comments
![Lauren avatar](/img/cat2.jpg)
By Lauren
at 2008-09-14T15:33
at 2008-09-14T15:33
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