如何訓練~肱二頭肌~胸肌~腹肌?? - 仰臥起坐
By Tom
at 2008-12-08T00:00
at 2008-12-08T00:00
Table of Contents
各位大大~我想要有這3種肌肉~請問每天做伏力挺身跟仰臥起坐可以訓練這3種肌肉嘛??我剛有試著做了一下~伏力挺身我做差不多10下就整隻手沒力了~仰臥起坐也是~差不多快10下就起坐不起來了~然後做完之後我2之手便很輕盈但是好像沒啥力氣~我這種情況是正常的嘛??我每天做可以讓我的次數進步嘛??我現��
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仰臥起坐
All Comments
By Madame
at 2008-12-09T01:16
at 2008-12-09T01:16
By Bethany
at 2008-12-08T12:30
at 2008-12-08T12:30
By Ethan
at 2008-12-08T06:39
at 2008-12-08T06:39
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