如何訓練伏地挺身 - 伏地挺身
By Edwina
at 2010-09-18T00:00
at 2010-09-18T00:00
Table of Contents
就跟標題一樣我想訓練我的伏地挺身的次數可是我不懂得該怎麼訓練才是對的以一般來說我做到極限的程度大約連續做得的話只能做到25下左右之後就開始沒力撐不起來了我想詢問的是要怎麼訓練然後讓我伏地挺身的次數能增加比如以我的標準大約連續的時間內我目前只能做到25下就沒力了我想在這個連
Tags:
伏地挺身
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By Mary
at 2010-09-19T20:46
at 2010-09-19T20:46
By Freda
at 2010-09-22T05:49
at 2010-09-22T05:49
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