剛下部隊要進儀隊該準備什麼以及體能訓練 - 伏地挺身
By Harry
at 2010-09-17T00:00
at 2010-09-17T00:00
Table of Contents
要準備去台北中和受訓的樣子1.請問儀隊槍訓剛開始都在做什麼?2.要帶什麼(比如迷彩衣大頭鞋肌肉藥膏零錢等等)3.剛進去伏地挺身要在結訓假這幾天練大可以撐幾下阿?4.如何訓練伏地挺身?(一天練幾次?需要休息嗎?哪幾個時段練有效率?)5.練到肌肉酸痛噴雞肋那種藥膏(聽說放鬆肌肉會讓你之前都白練不知�
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伏地挺身
All Comments
By Odelette
at 2010-09-20T01:31
at 2010-09-20T01:31
By Anthony
at 2010-09-18T19:13
at 2010-09-18T19:13
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