怎樣增加籃下單打技巧及自己的臂力 - 啞鈴
By Irma
at 2012-09-29T00:00
at 2012-09-29T00:00
Table of Contents
如題,小弟我身高體重183\63,想要增加在籃下的威脅性,還有因為我每天上課都到晚上8點多,所以想要問一下有沒有在家就能做重量訓練,我已經有成的啞鈴了,我是右撇子,想要學會左手可是練很久都不太熟的感覺,所以再重複我的問題一次1.如何增加籃下單打能力及腳步2.怎樣在家做重量訓練3怎樣練會左右開��
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啞鈴
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By Annie
at 2012-09-30T11:49
at 2012-09-30T11:49
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