怎樣才能練成腹肌?? - 仰臥起坐
By Frederica
at 2008-08-08T00:00
at 2008-08-08T00:00
Table of Contents
要怎樣才能練成腹肌呢?????我173公分左右.65公斤左右....平常有仰臥起坐..睡覺前做個50下.....可是...肚子用硬時..按下去是硬ㄉ.但外層還是有一層軟軟ㄉ肉...該怎麼練呢??......(請各位大大明確ㄉ回答我ㄉ問題.謝謝...)
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仰臥起坐
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By Rachel
at 2008-08-09T11:47
at 2008-08-09T11:47
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