脂肪?水腫?該如何練掉? - 啞鈴
By Connor
at 2008-08-08T00:00
at 2008-08-08T00:00
Table of Contents
我今年七月中量體重時約在104之後每天去游泳池游捷泳(自由式)1KM~1.5KM~屬於慢游型的,沒停一直游啞鈴12磅每天約舉左右手各120下(每輪30下,都有配合呼吸做,每輪時間間隔不固定)仰臥起坐120下(每輪30下也是配合呼吸做,每輪時間間隔不固定)拉跳水台100下(跳水台下面有個橫桿,在水面上下拉,水深約14
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By Christine
at 2008-08-12T14:50
at 2008-08-12T14:50
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at 2008-08-11T21:15
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at 2008-08-10T06:36
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