怎樣瘦小腹?仰臥起坐不行吧.... - 仰臥起坐
By Todd Johnson
at 2005-04-24T00:00
at 2005-04-24T00:00
Table of Contents
→ 該如何瘦小腹呢?我看了一些回答 有人說 其實仰臥起坐對瘦小腹是沒有用的 那是鍛鍊肌肉 並不會瘦到小腹那麼 左右轉腰呢 就是腳固定不動 上半身向左向右轉 持續的做那這樣就可以瘦小腹了嗎?
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仰臥起坐
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