怎麼樣才可以跑很快?跑步姿勢要怎樣? - 跑步
By Steve
at 2011-02-18T00:00
at 2011-02-18T00:00
Table of Contents
我最近要練跑,我想跑快一點!請教各位大大要怎麼做?1.跑步姿勢要怎樣才可以變快?2.腳著地時是要用腳根還腳尖?3.腳尖要怎麼用才可以達到爆衝的效果?4,在換腳時腳要擺很高嗎?5.在換腳時腳步是否要跨大步?6.大腿與小腿要怎麼用力才可以達到效果?7.手要怎麼擺才是對的?8.是否可以幫我安排菜單?(我每天大約只有1小時~30分中的練習時間)9我想要變快還有其它建議嗎?(要怎訓練?)ps.如果有找到甲斐古交賴那跑步(光速蒙面俠)的影片我有可能會點你喔!
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跑步
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By Tristan Cohan
at 2011-02-21T08:38
at 2011-02-21T08:38
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