怎麼練手部的肌肉呀??? - 跑步
By Enid
at 2006-01-04T00:00
at 2006-01-04T00:00
Table of Contents
我以前沒有特意的去練~~但是我是田徑隊的~~手臂~手腕肌肉很好看~~我也引以為傲~~我認為那是我是跑步手擺動練的~~因該是吧==目前20歲~~~有一段時間沒有練當然也變胖啦~~但是是過壯的那種手很粗不是肥~~但是肌肉線條消失了人稱的小老鼠是不是指二頭肌呢?我個人覺得肩膀順著下來的....最上面那塊最難�
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跑步
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By Brianna
at 2006-01-06T01:09
at 2006-01-06T01:09
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at 2006-01-06T10:33
at 2006-01-06T10:33
By Zenobia
at 2006-01-04T14:27
at 2006-01-04T14:27
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