想把脖子練粗 - 健身
By Brianna
at 2007-07-14T00:00
at 2007-07-14T00:00
Table of Contents
請問是不是只有靠練脖子這方面的肌肉,才可以將脖子變粗呢?因為我的脖子很細,所以想要問一下、、、如果我每天都花一個小時到二個小時的時間,練脖子的肌肉,那麼大概要多久的時間才會看到一點成效(練肌肉有搭著飲食一起配合)
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健身
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By Michael
at 2007-07-14T21:43
at 2007-07-14T21:43
By Carol
at 2007-07-15T02:05
at 2007-07-15T02:05
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