！我不要小肚，我要帥氣的腹肌咩~！==+ - 仰臥起坐
By Andrew
at 2006-03-13T00:00
at 2006-03-13T00:00
Table of Contents
嗚嗚..因為我上中晚班，每次下班都是凌晨1點‧都會有個很壞的壞習慣，就是吃宵夜或是..跟同事去唱歌\"喝酒\"，長期下來會有小肚肚..~\"~a\"\"......雖然，朋友都說我很瘦很瘦，但是自己看就覺得有點..小肚子，我想要消掉它!!還要練帥氣的腹肌..~~~之前有每天只做50~80下的仰臥起坐..但是��
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仰臥起坐
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By Isla
at 2006-03-14T00:40
at 2006-03-14T00:40
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