我想要請問怎麼練手臂.....-- - 伏地挺身
By Christine
at 2007-03-04T00:00
at 2007-03-04T00:00
Table of Contents
要怎麼練手臂???如果要用亞玲一開始用多重的最好呢?還有舉亞玲跟伏地挺身都算是重力訓練嗎?有人說18歲前作重力訓練會影響發育那是指長時間?或是只要做就是不行?還有我特別想問從手軸到手掌這一段的首要怎麼練?我這邊太瘦看起來好怪-ˇ-...Showmore
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伏地挺身
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By Tristan Cohan
at 2007-03-05T17:54
at 2007-03-05T17:54
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