我有腿部肥胖的問題 - 運動
By George
at 2013-05-29T00:00
at 2013-05-29T00:00
Table of Contents
各位大大我想減肥,大家都說要少吃啊多做運動啊,可是這卻讓我的肥肉變肌肉~~~~~後來才知道要做『有氧運動』而不是『無氧運動』請教教我一些有氧運動和減肥妙方。(我是腿部的問題其他都很好啦,我不要是那種取買減肥霜來用的,因為小妹是學生沒有多少錢啦!)
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