我每天這樣做伏地挺身有效嗎? - 伏地挺身
By Skylar DavisLinda
at 2014-01-26T00:00
at 2014-01-26T00:00
Table of Contents
我自己設定是1組10下每天不同時段大概做2到3組,這樣對於長肌肉會有效嗎?
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伏地挺身
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By Ula
at 2014-01-30T07:55
at 2014-01-30T07:55
By Frederic
at 2014-01-27T10:32
at 2014-01-27T10:32
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at 2014-01-27T10:58
at 2014-01-27T10:58
By Christine
at 2014-01-29T08:56
at 2014-01-29T08:56
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