我現在16歲,健身有半年了,但進步速度太慢,所以我想改一下我 - 健身
By Hazel
at 2012-03-01T00:00
at 2012-03-01T00:00
Table of Contents
我現在16歲,健身有半年了,但進步速度太慢,所以我想改一下我的健身計劃.我想問一下這計劃好嗎??如果不好,請给點建議.週一胸、前臂外側、腹部週二背、肱二頭肌、前臂內側週三肩、肱三頭肌、腹肌週四股四頭肌、股二頭肌、頸、小腿週五練星期一內容週六練星期二內容週七休息週一練星期三內容週二
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健身
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By Anonymous
at 2012-03-02T11:31
at 2012-03-02T11:31
By Lauren
at 2012-03-01T19:11
at 2012-03-01T19:11
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