我要長肌肉~需要使用哪種食品阿 - 啞鈴
By Zora
at 2011-05-14T00:00
at 2011-05-14T00:00
Table of Contents
最近有在做重量訓練(啞鈴)~想要長些肌肉~今天去藥局原本要買乳清蛋白但是他們只有賣液體的!而且量少就要900多元大概2個禮拜份每次也只能喝一點點..因為不便宜..所以我問他要生長肌肉還可以吃什麼~他就推薦水解膠原蛋白給我~回來查了一下網路水解膠原蛋白雖然不是主要肌肉生長要素但是也不可或�
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啞鈴
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By Olivia
at 2011-05-17T00:36
at 2011-05-17T00:36
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