手小臂肌肉抽筋重訓問題快速回答謝 - 重訓
By Agatha
at 2012-09-24T00:00
at 2012-09-24T00:00
Table of Contents
最近回復過去的重訓想說重新練身體因為我是有分段練習所以這2小時做完後中間休息1小時然後補充蛋白之後接下來我又再做繼續再做結果右手臂的肌肉有種準備要抽筋的前兆...這是怎麼了嗎?我需要快速回答(要正確)我該繼續執行重訓?...Showmore
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重訓
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By Bennie
at 2012-09-25T14:38
at 2012-09-25T14:38
By Faithe
at 2012-09-25T07:36
at 2012-09-25T07:36
By Hedda
at 2012-09-28T14:58
at 2012-09-28T14:58
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