拉單槓-二頭肌 - 啞鈴
By Vanessa
at 2008-06-07T00:00
at 2008-06-07T00:00
Table of Contents
如果只拉單槓有沒有辦法讓二頭肌變更大!因為我在家本來就有拿20磅的啞鈴鍊二頭!但現在太輕了!(沒錢買啞鈴)想用拉單槓讓它變大!最近練了1.2個禮拜!因為我本身高一重85公斤能標準過頭5下(以高一來講!已經很壯了)做完很累!但變的很硬!各位大大!我還要繼續練下去嗎?(我希望變大和變硬)
Tags:
啞鈴
All Comments
By Emily
at 2008-06-09T18:43
at 2008-06-09T18:43
By Rosalind
at 2008-06-09T23:59
at 2008-06-09T23:59
By Agatha
at 2008-06-11T22:27
at 2008-06-11T22:27
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