有關伏地挺身的問題和姿勢的相關 - 伏地挺身
By Sierra Rose
at 2011-11-13T00:00
at 2011-11-13T00:00
Table of Contents
我最近在練伏地挺身但是想說做伏地挺身需要用到腹部嗎??我每次做完肚子都會有些酸痛這是正常??需要注意哪些姿勢才可以有效練到肌群
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伏地挺身
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By Regina
at 2011-11-16T05:21
at 2011-11-16T05:21
By Bethany
at 2011-11-14T10:01
at 2011-11-14T10:01
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