有關鍛練腹肌的問題~~~ - 仰臥起坐

By Ursula
at 2006-03-05T00:00
at 2006-03-05T00:00
Table of Contents
ㄟ............因為我有在學樂器~肚子常常會用力~所以我就有了2塊腹肌~~那請問吼..........1.除了做仰臥起坐是訓練腹肌當方法外~還有什麼方法可以練腹肌ㄋ?!2.還有吃什麼東西會比較快長腹肌呢?!3.如果要長腹肌前~聽說肚子會熱熱的~是真的嗎?!大約要做多天肚子才會熱熱的呢?!...Showmore
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仰臥起坐
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By Kumar
at 2006-03-06T09:56
at 2006-03-06T09:56
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