棒球體能訓練 - 重訓
By Daniel
at 2013-10-17T00:00
at 2013-10-17T00:00
Table of Contents
我是國二生我有在打棒球我想變強聽說要多慢跑重訓我也擬定了一張訓練單不知道這樣能不能1 休息2 慢跑－2、3km 衝刺－100m＊5 啞鈴－各50下3 慢跑－1km 衝刺－100m＊3 啞鈴－暫停 4 慢跑－5km 衝刺－100m＊5 啞鈴－各20下5 休息...6 慢跑、衝刺暫停 啞鈴－各50下 牛棚練投－60球�
All Comments
By Necoo
at 2013-10-21T06:39
at 2013-10-21T06:39
By Zenobia
at 2013-10-19T09:58
at 2013-10-19T09:58
Related Posts
重訓造成二頭肌跟三頭肌受傷，治療該?
By Emma
at 2013-10-17T00:00
at 2013-10-17T00:00
重量訓練時間安排及建議
By Zora
at 2013-10-17T00:00
at 2013-10-17T00:00
脫臼後的復健期
By Linda
at 2013-10-15T00:00
at 2013-10-15T00:00
想練胸肌請教一下教練大大們~
By Andy
at 2013-10-14T00:00
at 2013-10-14T00:00
舉啞鈴次數
By William
at 2013-10-13T00:00
at 2013-10-13T00:00