檢查鍛鍊身體之計畫表 - 運動

By Quanna
at 2012-12-10T00:00
at 2012-12-10T00:00
Table of Contents
我是高三生,16歲,身高174吧,體重64吧(不知多少,靠直覺),最近在鍛鍊身體,以下我有個規劃表給您看是否恰當?運動項目:仰臥起坐//伏地挺身//拉單槓//跑步//舉水壺(當成啞鈴)//舉行李//拉力繩//爬樓梯//騎腳踏車//跳繩1.規劃表是否妥當?如果不好,哪裡要改的地方?如果好,我按照規畫表作會變壯碩嗎?�
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By William
at 2012-12-11T08:50
at 2012-12-11T08:50
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