求教單手拉竿(內附影片)20點! - 伏地挺身

By Jacob
at 2013-03-05T00:00
at 2013-03-05T00:00
Table of Contents
http://www.youtube.com/watch?v=qohcD5SOjXQ圖題請各位高手幫我看影片中17秒~22秒那段的單手拉竿上籃請問一下那要怎麼練?我平日都有在做大量的仰臥起坐+伏地挺身所以我腰力跟臂力應該都夠只是沒方向練故上此請教那算大拉竿的一種嗎?還有請問那種拉竿法有英文名字嗎?一直想找教學都找不到感恩!...Showmore
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By Susan
at 2013-03-05T06:57
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at 2013-03-06T14:35
at 2013-03-06T14:35
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