減肥的有氧運動 - 健身
![Callum avatar](/img/bee.jpg)
By Callum
at 2012-08-12T00:00
at 2012-08-12T00:00
Table of Contents
由於之前準備考試的關係,所以都沒有在運動,加上壓力大,通常睡覺前都會吃宵夜,因此胖了5公斤左右,考試結束後為了能夠快速瘦下來,每天踩調到最緊的健身腳踏車一個小時以上,加上想把腿部肌肉練結實點,又做了腿部肌肉的強化運動,做了一個禮拜後開始出現了酸痛感,於是休息了三天,之後OK了,於是更變�
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