為什麼肚子不管怎麼運動都瘦不下來? - 健身
By Sarah
at 2006-12-01T00:00
at 2006-12-01T00:00
Table of Contents
我現在每個星期有四天會去健身房,在健身房我會先做30-40分鐘的有氧運動(跑步、騎腳踏車、踩樓梯運動之類的),然後我會去做局部的雕塑運動,也是大約半小時。我的規劃如下:每天我都會做腹部運動,然後搭配上半身各肌肉的運動和下半身的肌肉(一天做上半身一天做下半身),肚子部份會做��
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By Margaret
at 2006-12-05T03:16
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