爆發力練習(重訓)與肌耐力練習的時間要如何安排呢? - 重訓
By Skylar Davis
at 2010-02-18T00:00
at 2010-02-18T00:00
Table of Contents
爆發力練習(重訓)與肌耐力練習的時間要如何安排呢?如果我是1.3.5.7練肌耐力(多次)那爆發力(如雅玲最多舉8下)的練習要如何安排呢?要個48小時在練是要再同一天練嗎?不是要讓肌肉休息?如果是同一天練.那是要先練肌耐力還是爆發力呢?...Showmore
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重訓
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By Kristin
at 2010-02-21T16:07
at 2010-02-21T16:07
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