瑜珈課一週只上兩堂課夠嗎? - 運動
By Carol
at 2006-11-22T00:00
at 2006-11-22T00:00
Table of Contents
我是瑜珈課新人,目前只上了兩堂課程(基礎瑜珈、彼拉堤斯),我一週只排了兩堂課,每堂90分鐘,請問有經驗的瑜珈學長學姐們,我比較訴求在曲線及瘦身方面,請問我這樣的運動量夠嗎?還有瘦身霜是建議在運動前還是運動後擦拭?是否上完課後半小時內不建議喝水呢?又是什麼原因?
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By Joe
at 2006-11-24T06:16
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at 2006-11-22T13:44
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