瘦又肩膀下垂、胸前無肉,想健身 - 健身
By Olive
at 2010-03-30T00:00
at 2010-03-30T00:00
Table of Contents
我24歲,男生,矮又瘦(157公分、48公斤),且肩膀下垂、胸前無肉,想健身,但體質差(常拉肚子)怎麼練?(非增胖)ps:拿啞鈴(輕的)OK,漸漸加重也可以
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By Hardy
at 2010-03-30T20:07
at 2010-03-30T20:07
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at 2010-03-31T04:31
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at 2010-04-01T15:40
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at 2010-04-03T05:50
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