睡前做運動 - 運動
By Hazel
at 2011-11-01T00:00
at 2011-11-01T00:00
Table of Contents
我最近睡前都會做仰臥起坐,赴立挺身,舉啞鈴...等這樣會瘦嘛?我仰臥起坐起來時肚子那邊會痛是正常的嗎?假如會痛該繼續做嘛還是停止?...Showmore
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