站姿飛鳥訓練三頭肌 - 啞鈴
By Lydia
at 2011-10-15T00:00
at 2011-10-15T00:00
Table of Contents
我因為不知道原來舉啞鈴由上往下舉練不到三頭肌所以我想在多加站姿飛鳥的訓練我目前想在買槓心(順道一問哪裡有賣?是每個槓心跟槓片尺寸都一樣?)問題來了2.站姿飛鳥到底怎麼用?請問有影片嗎?我誠心想要學@@站姿飛鳥應該會訓練到胸肌跟三頭肌...Showmore
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啞鈴
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By Tom
at 2011-10-18T01:05
at 2011-10-18T01:05
By Elma
at 2011-10-16T01:15
at 2011-10-16T01:15
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