練肌肉(啞鈴) - 啞鈴
By Oscar
at 2007-12-20T00:00
at 2007-12-20T00:00
Table of Contents
請問舉啞鈴會長不高嗎?還是只要在適當訓練量內就沒問題?如果是的話1~2KG的亞鈴大概能舉幾下呢?
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啞鈴
All Comments
By Joe
at 2007-12-23T12:02
at 2007-12-23T12:02
By Ida
at 2007-12-22T05:24
at 2007-12-22T05:24
By Mason
at 2007-12-20T03:31
at 2007-12-20T03:31
By Carol
at 2007-12-23T10:20
at 2007-12-23T10:20
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