練肌肉問題(沒長進) - 運動
By Puput
at 2011-08-19T00:00
at 2011-08-19T00:00
Table of Contents
現在175公分60公斤已經練8個月可是還是沒有甚麼變化以下是我訓練的計畫幫我看看有甚麼問題暖身1分鐘伏地挺身X150啞鈴平舉(往前)X10(20磅啞鈴)亞鈴側舉X10彎腰側舉X10啞鈴往上舉X15平躺胸上垂直舉X20抬腿X20(腳綁10磅啞鈴)仰臥起坐X70空中腳踏車X50側身仰臥起坐X30每次運動玩都喝一杯豆漿+2顆蛋8個月還是沒�
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By Hardy
at 2011-08-23T15:50
at 2011-08-23T15:50
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