鍛鍊肌肉的幾個問題??? - 啞鈴
By Emily
at 2011-08-18T00:00
at 2011-08-18T00:00
Table of Contents
訓練肌肉100下分成5次和分成10次差別在於?腹肌怎麼才可以"不出力也很明顯"我不出力時就隱隱的根本沒看不見練哪裡可以讓自己力氣變大?練手臂起初該拿多重的啞鈴?假如胸肌副機練到成形了再繼續練是否會像健美先生那麼恐怖?還是該停止訓練?...Showmore
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啞鈴
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By William
at 2011-08-22T14:18
at 2011-08-22T14:18
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