練肌肉的休息問題20點 - 啞鈴
By Lydia
at 2006-01-01T00:00
at 2006-01-01T00:00
Table of Contents
我練肌肉時，是拿1ㄍ啞鈴先練右手10下，然後讓右手休息，再練左手10下，反覆這ㄍ動作，這樣算有組間休息ㄇ?????沒有ㄉ話要怎ㄇ練比較好(只有1ㄍ雅玲ㄉ情況下)。
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啞鈴
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By Rachel
at 2006-01-02T16:29
at 2006-01-02T16:29
By Isla
at 2006-01-02T06:08
at 2006-01-02T06:08
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