練胸腹肌肉 - 健身

Donna avatar
By Donna
at 2012-05-26T00:00

Table of Contents

我呢排係咁操都操唔到..我覺得係我個身已經唔夠重...我又唔想去做gym..有無啲咩特別方法可以操?
Tags: 健身

All Comments

Mason avatar
By Mason
at 2012-05-29T03:34
重量訓練才可以比較有效的做到胸肌腹肌就建議你做滾輪貨是仰臥起坐當然重點是方法啦建議你可以多了解一些健身的知識常識再來做這樣才會事半功倍搜尋鐵克裡面有很多專業的知識跟常識喔我自己的方法是做臥推胸部以下都是公斤，一組10-12下，越重我的次數就會減少熱身50*2...60*2....80*2.......100*2....
Kumar avatar
By Kumar
at 2012-05-27T04:51
超人說的很好感同深受
Poppy avatar
By Poppy
at 2012-05-29T03:13
安安，拍謝我也不知道唉幫你推祝您早日找到答案充氣娃娃圖片參考：http://www.lovelove101.com/data/afficheimg/1337269...jjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjjj
Joe avatar
By Joe
at 2012-05-29T15:18
安安，拍謝我也不知道唉幫你推祝您早日找到答案充氣娃娃圖片參考：http://www.lovelove101.com/data/afficheimg/1337269...ttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttttt

專治小腹隆起˙˙˙˙救星

Tristan Cohan avatar
By Tristan Cohan
at 2012-05-26T00:00
生產過後的肥胖~的便秘~常常小腹隆起~還讓人以為我又懷孕了試過產品~~直銷˙˙酵素˙˙無效不知怎麼辦~??專治小�� ...

準備高中籃球隊的控球後衛的練習方法

Daniel avatar
By Daniel
at 2012-05-26T00:00
我現在國三快畢業暑假想要練籃球考高中籃球隊身高:169體重:67速度200m35秒想要當控後左手運球不能加速很容易掉�� ...

關於飲食我身材是壯壯的

Olivia avatar
By Olivia
at 2012-05-26T00:00
我現在是禮拜一禮拜四會到健身房做2組80下仰臥起坐騎半小時腳踏車禮拜五做2組80下仰臥起坐做重訓做輕的練線條 ...

國中男生身高

Harry avatar
By Harry
at 2012-05-25T00:00
我國一上學期身高163下學期167掌的快嗎因我我爸身高不太高172可是不知道有沒有謊報我167看我爸都感覺很矮我14歲� ...

請問如何增進身體的免疫力？謝謝

Donna avatar
By Donna
at 2012-05-25T00:00
請問如何增進免疫力？謝謝請問我常感冒一感冒就會咳嗽很久很久請問如何增進免疫力抵抗力？謝謝