縮肛運動問題 - 運動
By Irma
at 2012-10-08T00:00
at 2012-10-08T00:00
Table of Contents
所謂凱格爾運動，即是「縮肛運動」，運用骨盆底肌肉收縮訓練。1.真有效嗎?2.這運動,做太多會不會怎麼樣?例如肌肉疲勞...之類的
Tags:
運動
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By Bethany
at 2012-10-09T22:37
at 2012-10-09T22:37
By Ingrid
at 2012-10-12T06:04
at 2012-10-12T06:04
By Zora
at 2012-10-12T06:25
at 2012-10-12T06:25
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