羽球的重量訓練 - 運動
By Kelly
at 2010-03-18T00:00
at 2010-03-18T00:00
Table of Contents
我想知道如何練重量順帶一提我的運動項目是羽球所以我不是想要練成那種全身肌肉的那種我想知道如何可以讓自己變結實一點因為我殺球殺到點也真的很沒力==所以我想知道如何訓練希望是可以在家就可以做的我家有一個鐵槓可以放重量在上面的那種還有啞鈴我教練是有說過我要練胸肌之類的可是我��
All Comments
By James
at 2010-03-21T00:17
at 2010-03-21T00:17
By Agatha
at 2010-03-18T21:23
at 2010-03-18T21:23
By Bethany
at 2010-03-22T21:26
at 2010-03-22T21:26
By Jacky
at 2010-03-22T04:46
at 2010-03-22T04:46
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