肚子都消不下去阿!!! - 仰臥起坐
By Erin
at 2015-05-18T00:00
at 2015-05-18T00:00
Table of Contents
我是男生身高170體重57以前很胖減肥後就是肚子跟大腿瘦不下去但我比較在意我的肚子站起來時看起來還好但一坐下就一團肉還兩層聽人家說要做仰臥起坐但我躺下起來起來時肚子肉又成一大塊這一塊還是硬的而且整團肉集中在中間這樣是正常的嗎?因為之前不知道在哪看過一篇仰臥起坐會讓肚子變硬麻�
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仰臥起坐
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