肥胖的人做無氧運動會瘦嗎? - 健身
By Dora
at 2014-04-23T00:00
at 2014-04-23T00:00
Table of Contents
小弟我20歲180CM92KG最近跑去健身房但有人說做無氧運動會把肉都變肌肉,反而瘦不下來有其他說法說配合有氧運動就OK請為哪個說法是對的?如果要減肥,要怎麼運動才會瘦(已控制飲食)?
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