腹肌要怎麼練才會快速有效?? - 仰臥起坐
By Agnes
at 2006-01-07T00:00
at 2006-01-07T00:00
Table of Contents
我發現我肚子越來越大做的三層肥肉都跑出來了...我該如何鍛鍊...做仰臥起坐有用嗎??一天該做幾下才會達到鍛鍊的效果呢??希望有過來人能幫我解答..感激不盡!!
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仰臥起坐
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By Tracy
at 2006-01-11T12:04
at 2006-01-11T12:04
By Isla
at 2006-01-10T10:26
at 2006-01-10T10:26
By Edith
at 2006-01-08T00:48
at 2006-01-08T00:48
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