臂肌胸肌與腹肌該怎麼練會更結實? - 伏地挺身
By Caitlin
at 2006-09-27T00:00
at 2006-09-27T00:00
Table of Contents
我只有一個10磅的錏鈴我有在舉跪著舉一天70到80下有一點形狀但不是很硬很結實該怎麼練才會結實?我有胸肌但不是很硬有一點軟有溝要怎麼練才會結實?腹肌我只有不是很明顯的四塊而且都是上面膀胱上面那邊該怎麼練?現在每天晚上睡覺前都會舉70下錏鈴10下伏地挺身精神很好的時候會做50下仰臥起坐沒�
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By Wallis
at 2006-09-27T12:31
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at 2006-09-27T16:57
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